With the development of people's living standard, huge amounts of people have become to focus on balancing diet and keep fit.
Firstly，we need more vegetable and fruits as well as exercising and having the enough time to sleep.
Then, We must eat some healthy food, such as tomatoes, spinach, nuts, broccoli, oats, salmon, and so on. We can't eat some junk food, such as sausages, burgers, Fried dough sticks, roast chicken wings, canned, ice cream, preserved fruit, plum and so on.
Also, we need to do more exercise to keep healthy.
In conclusion, Follow the rules after，you will to be given a sound body and high-level mind totally.
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