女人美容养颜离不开的好食材

现在就为你推荐五种补血美颜的食物，助你吃出好气色。

1、枸杞：枸杞是养生的佳品，具有强壮筋骨、养血明目、滋润肌肤的作用，经常被用来当做滋补调养和抗衰老的食疗品。此外，在经后期多吃一些枸杞，可以提高肌肤吸收氧分的能力，让肌肤变得更加清透嫩白。

2、菠菜：菠菜是最佳的补血养颜蔬菜，也是维生素B6、胡萝卜素、蛋白质、铁质的最佳来源，其含有的丰富铁质是组成血红蛋白的主要物质。在经后期常食菠菜，能够补给生理期流失的血气，令人面色红润，肌肤润泽光滑。

3、核桃：核桃具有强肾养血、润肠通便的作用。在中医看来，经常食用核桃，能够使血脉通润于体表，使肌肤得到充分的滋养，肌肤看起来细腻光滑，红润而有光泽，甚至连头发也变得越发乌黑。

4、阿胶：阿胶是补血养血、滋阴润燥的佳品，对因气血不足产生的眩晕、心悸、无力等情况有很好的补益作用。在日常应用中，也经常与熟地黄、当归、黄芪等补益气血的中药材一起同用。阿胶非常滋润，对女性的肌肤也有较好的养颜嫩肤功效。但需注意，脾胃功能虚弱的MM最好不要吃阿胶。

5、花生：花生是在世界范围内得到公认的健康食品，我国传统医学认为，花生还有调和脾胃、补血止血的作用，其补血的功效主要来自于花生外面的那层“红衣”，这层“红衣”能够补养脾胃之气，起到养血补血的作用。此外，多吃花生还能使你的秀发更乌黑。

Because of the special physiological situation of women,which easily lead to anemia. So, a woman http://www.grnj.net/post/1055.html beauty beautyis most in need of supplement qi and blood. So, what to eat food can supplement qi and blood, let a woman dark yellow skin more tender, more colour? As the saying goes, not drug-Sibu, fill the body although has certain curative effect to

those drugs, but it is the three drug toxicity, energy intake from food stuff, why to want to use?

Now for the five kinds of blood beauty you recommended food, help you eat a good complexion.

1, wolfberry: wolfberry is a health Jiapin, with strong bones and muscles, nourishing www.haoma369.com and eyesight, nourishing the skin effect, is often used as a nutritious diet and anti-aging products. In

addition, in the late to eat someChinese wolfberry, ability can improve the skin to absorboxygen, make skin refreshing whitening.

2, spinach: spinach is the best skin nourishing vegetable,the best source of vitamin B6, www.zssanming.com carotene, protein, iron, ironcontaining rich is the main component of hemoglobin. In

the late eat spinach, blood supply to physiological periodloss, a ruddy, smooth skin moisture.

3, walnut: walnut has strong effect of renal blood,Runchang laxative. It seems that in Chinese medicine,often www.liuqq9.com eat walnuts, can make the blood of moisture in the skin, make the skin get enough nutrition, the skin lookssmooth and delicate, ruddy and shiny, even the hair also became more and more black. 4, Ejiao Ejiao is: blood, Ziyin Runzao Jiapin, has a good tonic effect due to deficiency of Qi and blood of thedizziness, palpitation, weakness etc.. In everyday use,and www.acmeqq.com often prepared rehmannia root, Chinese angelica,astragalus, replenishing qi and blood in Chinese herbal

medicines together with. Donkey-hide gelatin is very nourishing, on women's skin also has a good nourishingthe skin effect. But the need to pay attention to weak spleen and stomach function, MM is best not to eatdonkey-hide gelatin. 5: peanuts, peanuts are recognized health food in the world, Chinese

traditional www.nbchls.com medicine, effect of peanut andregulating spleen and stomach, blood hemostasis, the\"red\" the blood effect mainly comes from the peanutoutside, the \"red\" can tonify spleen and stomach, tonourishing blood the role of. In addition, eat peanuts canmake your hair more dark.